Study Prof

One very effective way to keep yourself from giving in to temptation (whether that temptation is to eat that last piece of pecan pie or to watch that last episode of The Office) is to procrastinate–just keep putting it off. And you can do that by distracting yourself.

Check out this great article on how some 4-year-olds (yes, 4-year-olds) were able to effectively delay gratification by distracting themselves.

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