Increase a Habit by Tracking It
Studies show that simply tracking how many times you engage in a good habit (or sideslip a bad habit) will cause most people to up those numbers. How simple is that?! So start tallying up those push ups, timing your study hours, and counting your calories, to become master of your domain!
Amble on over to this nifty site for tracking your trends. Enter absolutely anything you want–number of periwinkle blue caravans you’ve narrowly avoided purchasing, amount of salmon mousse consumed with no lethal effects, quantity of fleshy-headed mutants you’ve found friendly, total number of obscure movie references you’ve noticed in this post, whatever–and the site will keep track of it and allow you to display it in a variety of tres-hip ways.
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