How To Forget
In a slick study by Peterson and Peterson (1959) participants were given a three letter sequence (AVK, for example), and then asked to count backwards by threes (100, 97, 94, 91, etc.). After only six seconds (!) recall for the sequence of three letters had gone down to 50%. After 18 seconds, the memory was completely gone!
Apparently, the process of actively engaging the mind–the backward counting–interfered with storing the memory of the three letter sequence. Our brains need time to process and store new information in order to make strong memories. Trying to take in information too quickly is like trying to drink from a fire hose!
I once saw a documentary on martial arts training for the Marines. As they practiced a particular move over and over the drill instructor kept saying, “Fast is not fast, smooth is fast.”
That principal applies here as well. Studying fast is not fast. Studying smoothly with time to process what you’re learning is the fastest way to get that info super-glued into your cranium.
So slow down as you go over those class notes. Pause to ponder while you read that text book. Stop and allow facts to sink in fully before moving on. You’ll remember more!
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