Nap to Work Better

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Louis-&-Chanel-taking-a-nap
Yup. You read right. Research (and experience) shows that napping is the way to make your brain and your body work better, but napping at the wrong time of day or for too long can be counter-productive. Take a look at this napping cheat sheet courtesy of the Boston Globe to get it right. How to nap – Boston.com.