Imagine trudging down to the track three times a semester to wheeze through a 12 mile run. Maybe you would make it without blowing your lunch. Maybe. But for days after you would stagger around like a zombie on stilts (which … ya’ know … is pretty staggery).
Non-stop study marathons can likewise hurt your performance. Just like an athlete who overtrains and pops a kidney or deep fries their duodenum, overstudying can puree the gray stuff betwixt your ears. So you show up for the big test next day with a skull full of partially hydrogenated goo.
Yet this is exactly how most of us study. The week before midterms we embark on a mental marathon of round-the-clock cramming and then wonder at our painfully sub-par grades. Continue reading Steady Study NOT Mental Marathons