10 Reasons to go Back to Bed
Take a look at this excellent post from i09.com on some fantabulous reasons to make sure you’re getting enough sleep. HINT: Your grades will thank you! 10 Reasons to go Back to Bed.
Feb
11
2012
11
2012
Jul
03
2011
03
2011
Sleep Late for Better Grades!
Take a look at this spiffy infographic to see oh-how-many-ways sleeping more can make you into the man, woman, or non-gender specific being you you always knew you could be! Sleep Infographic
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Cody Blair has spent over a
decade helping students and teachers discover the secrets that make learning
simple! His ebook,
Secrets
Smart Students Know, reveals how the best students use powerful study
skills, maximize their memory, avoid procrastination, and maximize their focus
to achieve fantastic grades with much less work! Click now to find out more
about
simple methods to maximize your study skills.
© Cody Blair, All Rights Reserved. You may reprint the above article as long
as you include the above bio/resource information in full, including the
functioning links. Do not make any changes to the article or bio. If you can't
include clickable links, please ask permission to reprint.
Aug
06
2009
06
2009
Nap to Work Better
Yup. You read right. Research (and experience) shows that napping is the way to make your brain and your body work better, but napping at the wrong time of day or for too long can be counter-productive. Take a look at this napping cheat sheet courtesy of the Boston Globe to get it right. How to nap – Boston.com.
Jun
20
2009
20
2009
Boost Your Brain Performance With These Powerful Tips
Get adequate sleep at night and take a nap during the day when possible. The average person needs about 8.5 to 9 hours per night, but some need more and some need less. Stress in your life—physical, mental, or emotional—will often increase your need for sleep (though it may make sleep more difficult). If possible, try to go to sleep at the same time each night and allow your body to wake up on its own. The research on this is hard to fault. Numerous excellent studies from around the world show that getting enough sleep is absolutely critical to functioning at your peak, mentally and physically. Example: A U.S. Navy study of recruits in training published in 2008 noted, “In short, recruits who receive 8 hr of sleep per night scored on average 11% higher [on a standardized test] than their counterparts who receive only 6 hr of sleep, supporting our hypothesis that more sleep was associated with significantly better academic performance.”
Jun
12
2009
12
2009
More Zzzz’s Pleaze: Boost Brain Performance With a Nap
“Evidence is mounting that sleep — even a nap — appears to enhance information processing and learning.”
via SleepEducation.com.
Jan
25
2009
25
2009
Sleep Is a Study Skill; Research Proves It
Jeffrey Ellenbogen, a sleep research fellow at Harvard Medical School in Boston, found that those who studied and then slept on it did much better on a test the next day than those who didn’t sleep. In fact, sleepers got an average score 76% correct while the all-night crowd got only 32% correct! Find the full story here.
Sep
11
2008
11
2008
Top Five Ways College Students Work Too Hard (Part 5)
When I was a kid I mowed lawns for extra money during the summers. Sure, it’s hot, sweaty work–especially in West Texas where chickens actually lay hard-boiled eggs–but mowing lawns is great. How else could a twelve-year old make twenty dollars an hour?
One thing I quickly learned was that taking care of your lawn mower makes the work go much more smoothly. Making sure the blade is sharp, the oil is changed regularly, and the air filter is clean can save you hours a day.
I heard of one idiot who failed to check the oil, like, EVER causing the engine to seize-up altogether and transmogrifying the mower into a very large, grass-covered paper weight. My dad was NOT happy.
Your brain is the tool you work with as a student, so take care of it! If you don’t you end up working much harder for poorer results. I’ve seen poorly maintained brains seize up during finals, burst into flames, and significantly char previously quite serviceable head wear.
So avoid trouble and save yourself time and effort by taking care of your gray matter. Here are some tips to on how to keep your noggin humming along. The links give more info and prove that I’m not just making this stuff up. Real scientists–and sometimes video footage–show I’m for real. So there.
- Get plenty of sleep … http://www.livescience.com/health/071115-sleep-memories.html
- Exercise regularly … http://www.livescience.com/health/080806-brain-exercise.html
- Britney Spears kills brain cells … http://www.youtube.com/watch?v=MLUVNRLZzLE&feature=related
- Eat right … http://www.livescience.com/health/080709-food-brain.html
- Stay socially engaged … http://www.sciencedaily.com/releases/2007/10/071029172856.htm
- Avoid bull riding unless absolutely necessary … [warning; not for the faint of heart] http://www.youtube.com/watch?v=9uHIQwzHwe4&feature=related
- Manage your stress … http://www.medicalnewstoday.com/articles/24620.php
I hope you’ve benefitted from the Top Five Ways College Students Work Too Hard. Be sure to let me know in the comments of any other ways you’ve found to get better grades with less work.
Top Five Ways College Students Work Too Hard
Oct
24
2007
24
2007
Lifehacker: Top Ten Ways to Sleep Better
There's nothing like a good night's sleep to put you in top form for the big exam. Check out these helpful tips for getting more from your snoozing over at Lifehacker.
