Taking frequent breaks maximizes your brain’s ability to recall. Hundreds of variations on experiments first performed in the late 1800s have confirmed that taking a 5 to 10 minute break every thirty or forty minutes will help you get the most out of your overworked and underappreciated neurons.
To help you remember to take study breaks, take a look at the free online app, Unforgetit. It’s perfect for setting break reminders to get you up off your duff on a regular schedule.
Want more details about breaks and maximizing your memory? Watch my free study skills video. It will take 45 minutes to watch and save you HOURS this week!
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