Smarter in Seven Minutes a Day

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According to the American College of Sports Medicine’s Health & Fitness Journal, you can get a health-helping workout in just seven minutes a day. Using their carefully designed regimen of thirty second bursts of activity and ten second rest periods, you can hit every major muscle group, and do so in an order that maximizes results.Continue reading “Smarter in Seven Minutes a Day”

Top Five Ways College Students Work Too Hard (Part 5)

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When I was a kid I mowed lawns for extra money during the summers. Sure, it’s hot, sweaty work–especially in West Texas where chickens actually lay hard-boiled eggs–but mowing lawns is great. How else could a twelve-year old make twenty dollars an hour? One thing I quickly learned was that taking care of your lawnContinue reading “Top Five Ways College Students Work Too Hard (Part 5)”